Treatments

A range of physiotherapy treatments to support your movement, daily activities and individual goals.

How physiotherapy treatment is planned

Scott considers your health history, movement, daily activities and goals when planning care. Treatment may combine exercise, education and other approaches suited to your circumstances.

Sessions take place in your home or online when appropriate. The aim is to make each plan practical for your day-to-day life.

Illustrative image of Scott Baines guiding an older man through a resistance-band exercise at home.

What to expect

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Assessment

We’ll discuss your health history, current concerns and goals.

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Individual plan

Your treatment may combine exercise, education and other approaches

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Review and progression

We’ll regularly review your progress and adjust your plan as needed.

Explore our treatments

Find an overview below, then follow the links for more information.
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Finch Therapy

Assessment and corrective exercises focused on muscular imbalances and movement. Treatment involves active participation through an individual exercise program.

Explore Finch Therapy →

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Functional Strength Rehabilitation

Targeted exercises to improve everyday movements, mobility and independence. Programs can address activities such as getting up from a chair, using stairs and lifting shopping.

Explore Functional Strength Rehabilitation →

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Blazepods

Interactive light-up pods combine physical exercise with cognitive challenges. Activities can target reaction time, decision-making, balance and coordination as part of your rehabilitation.

Explore Blazepods →

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Plyometrics

Exercises that train your ability to absorb and create force at speed. Introduced when sufficient strength and control are established, they can support everyday movement and later-stage rehabilitation.

Explore Plyometrics →

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Cardiorespiratory Rehabilitation

Physiotherapy for people with heart or lung conditions that affect physical capacity. Treatment focuses on breathing, cardiovascular fitness and building tolerance for everyday activities.

Explore Cardiorespiratory Rehabilitation →

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Neurological Rehabilitation

Individual rehabilitation for movement and functional challenges associated with neurological conditions. Treatment aims to improve or maintain mobility, balance and independence in daily activities.

Explore Neurological Rehabilitation →

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Pre and Post-Operative Physiotherapy

Preparation before surgery and rehabilitation afterwards. Individual exercise, education and movement strategies support recovery, improve physical function and help you return to meaningful everyday activities.

Explore Pre and Post-Operative Physiotherapy →

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Weight Management

Personalised guidance and support for managing weight through physical activity, education and healthier habits. A gradual, patient-led approach considers your individual needs and supports lasting changes.

Explore Weight Management →

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Range of Movement Exercises

Controlled exercises to maintain or improve available joint movement. Active, assisted or passive movements are tailored to your abilities and recovery needs, supporting mobility for everyday activities.

Explore Range of Movement →

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Balance and Falls Prevention

Personalised exercises to develop balance, strength and confidence with everyday movement. Assessment and guided practice address difficulties with standing, reaching, turning and walking.

Explore Balance and Falls Prevention Programs →

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Education and Advice

Practical guidance to help you understand your condition, exercises and treatment plan. Education supports an active role in your rehabilitation and helps you apply movement strategies in everyday life.

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Isometric Exercises

Controlled muscle holds that generate effort while keeping the joint relatively still. Individually selected exercises support muscle activation and provide a starting point for further strengthening and rehabilitation.

Explore Isometric Contractions and Exercises →

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Manual Therapy

Controlled hands-on techniques selected to help improve comfort and movement. Joint mobilisation, soft-tissue treatment and assisted stretching are combined with exercise to support active rehabilitation.

Explore Manual Therapy →

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Not sure where to start?

You don’t need to choose a treatment before contacting Scott. Discuss your concerns, daily challenges and goals, and Scott can assess your needs and explain the treatment options suited to you.

Discuss your needs with Scott →

Questions about treatments

Scott will discuss your health history, current concerns, daily activities and goals, then assess your movement and physical function. He will explain which treatment approaches may be suitable and plan care around your individual needs.

Yes. A physiotherapy plan may combine exercise, education, movement strategies and other appropriate treatments. The combination depends on your assessment and can change as your needs and goals change.

Finch Therapy uses an assessment and individual corrective exercise program focused on muscular imbalances and movement. Scott can explain whether it is appropriate for you after assessing your concerns. You can learn more about Finch Therapy.

These exercises may be selected when an assessment identifies difficulties with strength, stability, joint movement or everyday activities. Scott will choose exercises suited to your capacity and explain how they fit into your treatment plan.

Yes. Before surgery, physiotherapy may focus on preparing for the physical demands of the procedure. Afterwards, rehabilitation may address movement, strength and daily activities while taking account of your surgeon’s instructions and healing timeframes. Read about pre and post-operative physiotherapy.

Scott will discuss how you are managing your exercises and daily activities, reassess relevant movements and review your goals. He can then adjust the plan, including the exercises or treatment approach, according to your progress and circumstances.

For more information about appointments, referrals and rebates, read our FAQs. You can also view appointment times and consultation fees.

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Questions about appointments, referrals or rebates?

Find answers to common questions on our FAQs page.

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Have a question for Scott

Get in touch to discuss how physiotherapy can support your goals and daily activities.

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